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By Brian Cole,Rob Panariello,Derrick Rose

See what it takes to maximise on-court strength, power, agility, and quickness. Basketball Anatomy will enable you enhance functionality by way of expanding muscular energy and optimizing the potency of each movement.

Basketball Anatomy positive factors 88 of the best basketball routines, every one with step by step descriptions and full-color anatomical illustrations to teach the muscle groups in action.

Basketball Anatomy is going past the routines by way of putting you at the courtroom and into the throes of pageant. Illustrations of the muscle mass fascinated about pivoting, rebounding, and capturing express you the routines are essentially associated with basketball performance.

You’ll additionally step off the courtroom and into the educational room to discover the anatomy of the most typical accidents to the ankle, knee, and shoulder in addition to workouts for minimizing and getting better from such setbacks.

Basketball Anatomy is a must have for all who get pleasure from the artistry and athleticism of the game—whether participant, trainer, coach, or spectator.

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Basketball Anatomy by Brian Cole,Rob Panariello,Derrick Rose


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